Part One: I didn’t hear any wheezing or see breathing struggles. But I did see a strangely pale face and expressionless eyes. Like someone had flipped a switch to drain the color and energy from her vivacious self. I knew something was wrong. But when I left for the ER, I still expected to return [...]
Tag: health
Rest
That ball came flying into the stands. There was a collective gasp. Heads ducked and little Ezzie scrambled to victory. Something just as rare as a foul ball landing at one’s feet happened to me today. I crawled into cool sheets in the middle of the afternoon and slept. Not once did my phone ring [...]
Ponzu Ginger Vinaigrette
Ingredients: olive oil rice vinegar sea salt garlic powder black pepper fresh ginger dry mustard organic ponzu Method: The ratio for this dressing is two parts oil to one part vinegar. Then you use the same amount of ponzu and fresh ginger purée as you did vinegar. In other words, if you used two tablespoons [...]
Monday Soup
The follow up to Sunday Chicken; as it's a good way to use the remaining bones and bits. Though I came up with this soup on a Sunday and used a pound of chicken heads from a local farmer instead. So ya know... "Bone broth" has become a trendy term, but people have been making [...]
Bison Chili
Chili is one of my favorite comfort foods. Fortunately, it's also easy to make and full of nutrients. This version is packed with protein, iron, folate, potassium, manganese, vitamins A, B1, B2, B3, B6, C, E, K...and more. Though it's called Bison Chili, you can certainly substitute beef (or omit meat all together and double [...]
Potlikker Ramen
This is a delicious (and extra nutritious) way to enjoy Potlikker (if you are not sure what that is or how to make it, you can find instructions under Liquid Gold). Main Ingredients: 16oz. jar of Potlikker (per serving of noodles) Ramen noodles Shichimi Togarashi (to taste; I add about a tablespoon) Toppings (these are [...]
Liquid Gold
Potlikker- the nutrition packed old school broth of the South- has been around far, far longer than I or recent broth trends have. And I'm sure there are many methods for creating it. But here are my simple instructions for a soul warming potlikker that'll cure what ails ya (or at least make you smile). [...]
Sunday Chicken
This is the simple chicken and vegetable roast that Damon makes on Sunday evening. We play with the seasoning and vegetables a bit, according to what we have on hand. But the method remains the same and provides consistent results. If you have ever found yourself with dry, bland chicken... this is for you: Ingredients: pasture raised, [...]
A Fractured Line
“You’re not alone. It’s going to be okay.” As soon as the words left my lips I realized I had spoken them for myself too. He curled up alongside; just happy to be near and safe. He believed me when I said that everything would be fine. Even as I wrestled with it. I was up [...]
Stitched up
I tell a six year old who says things like, “I’m very interested in surgery.” that he’s going to stitch up some organs and then watch his eyes light up. . I explain that he will stitch the pieces together and fill them up. Plush organs we will use for another project. . And I [...]
Emmy Goulet 
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