Part One: I didn’t hear any wheezing or see breathing struggles. But I did see a strangely pale face and expressionless eyes. Like someone had flipped a switch to drain the color and energy from her vivacious self. I knew something was wrong. But when I left for the ER, I still expected to return [...]
Tag: health
Bison Chili
Chili is one of my favorite comfort foods. Fortunately, it's also easy to make and full of nutrients. This version is packed with protein, iron, folate, potassium, manganese, vitamins A, B1, B2, B3, B6, C, E, K...and more. Though it's called Bison Chili, you can certainly substitute beef (or omit meat all together and double [...]
Potlikker Ramen
This is a delicious (and extra nutritious) way to enjoy Potlikker (if you are not sure what that is or how to make it, you can find instructions under Liquid Gold). Main Ingredients: 16oz. jar of Potlikker (per serving of noodles) Ramen noodles Shichimi Togarashi (to taste; I add about a tablespoon) Toppings (these are [...]
Liquid Gold
Potlikker- the nutrition packed old school broth of the South- has been around far, far longer than I or recent broth trends have. And I'm sure there are many methods for creating it. But here are my simple instructions for a soul warming potlikker that'll cure what ails ya (or at least make you smile). [...]
Sunday Chicken
This is the simple chicken and vegetable roast that Damon makes on Sunday evening. We play with the seasoning and vegetables a bit, according to what we have on hand. But the method remains the same and provides consistent results. If you have ever found yourself with dry, bland chicken... this is for you: Ingredients: pasture raised, [...]
A Fractured Line
“You’re not alone. It’s going to be okay.” As soon as the words left my lips I realized I had spoken them for myself too. He curled up alongside; just happy to be near and safe. He believed me when I said that everything would be fine. Even as I wrestled with it. I was up [...]
Stitched up
I tell a six year old who says things like, “I’m very interested in surgery.” that he’s going to stitch up some organs and then watch his eyes light up. . I explain that he will stitch the pieces together and fill them up. Plush organs we will use for another project. . And I [...]
Scars
This body of mine bears scars. . Scars from mishaps. Scars from pain stitched up while tears fell. Scars from the life it's carried and brought into this world. . This body of mine is constantly changing. It is a map of where life has led it. It is a mirror reflecting it's challenges and [...]
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