The follow up to Sunday Chicken; as it's a good way to use the remaining bones and bits. Though I came up with this soup on a Sunday and used a pound of chicken heads from a local farmer instead. So ya know... "Bone broth" has become a trendy term, but people have been making [...]
Tag: nutrition
Bison Chili
Chili is one of my favorite comfort foods. Fortunately, it's also easy to make and full of nutrients. This version is packed with protein, iron, folate, potassium, manganese, vitamins A, B1, B2, B3, B6, C, E, K...and more. Though it's called Bison Chili, you can certainly substitute beef (or omit meat all together and double [...]
Potlikker Ramen
This is a delicious (and extra nutritious) way to enjoy Potlikker (if you are not sure what that is or how to make it, you can find instructions under Liquid Gold). Main Ingredients: 16oz. jar of Potlikker (per serving of noodles) Ramen noodles Shichimi Togarashi (to taste; I add about a tablespoon) Toppings (these are [...]
Liquid Gold
Potlikker- the nutrition packed old school broth of the South- has been around far, far longer than I or recent broth trends have. And I'm sure there are many methods for creating it. But here are my simple instructions for a soul warming potlikker that'll cure what ails ya (or at least make you smile). [...]
Emmy Goulet 
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