Chili is one of my favorite comfort foods. Fortunately, it's also easy to make and full of nutrients. This version is packed with protein, iron, folate, potassium, manganese, vitamins A, B1, B2, B3, B6, C, E, K...and more. Though it's called Bison Chili, you can certainly substitute beef (or omit meat all together and double [...]
Tag: healthy
Potlikker Ramen
This is a delicious (and extra nutritious) way to enjoy Potlikker (if you are not sure what that is or how to make it, you can find instructions under Liquid Gold). Main Ingredients: 16oz. jar of Potlikker (per serving of noodles) Ramen noodles Shichimi Togarashi (to taste; I add about a tablespoon) Toppings (these are [...]
Emmy Goulet 
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