The Easiest Fish Soup

Spicy. Acidic. Savory. Comforting. Herbaceous. Bright. Tart. Umami. Satisfying. Nutritious. All of those words describe this soup. It also involves very few ingredients and can be put together in under twenty minutes. It's deeply flavorful, will warm your bones, and is full of nutrients. My husband loved it. My one-year-old gobbled it up. And my [...]

Coq Au Vin…simplified.

This is my version of the French classic. So if you're a traditionalist, you may take issue with it. However, if you give it a try, I'm sure you'll love it. It's rich, flavorful, comforting, and so easy to make. Ingredients: half of a white onion, medium diced 3-4 pieces of bacon, chopped 1 pack [...]

Easy Winter Veggie Roast

Okay, I know it's called a veggie roast, but it also contains apples. Trust me, it's for the best. Ingredients: small bunch of organic carrots two small organic apples two organic beets one stalk of Brussel sprouts (if not bought on the stalk, use one standard bag) one bag of pearl onions (tip: Trader Joe's [...]

Winter Salad

Winter Salad

A really simple way to get a delicious  immunity boost this winter. Ingredients: roasted winter vegetables organic mixed greens of choice pecans, chopped organic fresh dill organic microgreens (extra nutrient boost!) goat cheese (omit to keep it vegan) organic apple cider vinegar with the "mother" organic dijon mustard herbes de Provence Method: Plate mixed greens; [...]

Thunderbird Bars

The shelves are lined with every kind of bar one could possibly dream into existence. Vegan, paleo, gluten free, whole 30, keto… there’s a bar for you. Fruits, nuts, seeds, soy, vitamins, fillers, protein… what’s in your bar of choice? Thunderbird bars are the only kind I purchase now. They are a beautiful blend of [...]

October Grocery List + Meal Suggestions

October Grocery List + Meal Suggestions

This isn't intended to be enough for an entire month, but titling it "Grocery List and Meal Suggestions for two weeks of October" seemed awkward. My hope is that if you're feeling a bit stuck in your routine or overwhelmed with this season, a straightforward shopping list and a few ways to use the ingredients, [...]

Mama’s Loaded Potato Soup

I cannot take a lick of credit for this. It's my mother's recipe. It's delicious and filling. Give it a try and you will be struck with cravings for it forevermore. Ingredients: 1lb. bacon, chopped 1 stick of butter 1 1/2 Vidalia onion, diced 1/4 cup flour 1/2 quart of whole milk 1 bag of [...]