The Only Exercise Apps I use.

I have tried many. But because I prefer the technology in my life to be as minimal and simple as possible, I have pared down to only two, easy-to-use apps. I truly believe that the only reason I consistently use these apps (indeed the only reason I intentionally exercise at all) is because they are so straightforward, [...]

A Book List To Get You Through Winter

Suggested reading for the months that lay ahead... No reviews or explanations. Just a simple list of some (admittedly challenging) books to get your wheels turning and heart seeking while you're curled up under a warm blanket with a steaming cuppa. It's my own personal reading list that I am embarking on at this time. [...]

Pumpkin Patch Pancakes

Pumpkin Patch Pancakes. Say that five times fast. There are approximately 2 billion pumpkin recipes floating through the internet and plastering Pinterest this time of year. If I didn’t think that these really nailed the pumpkin pancake craving you’re looking to satiate I wouldn’t bother adding to the chaos of seasonal squash infused recipes. I [...]

Thunderbird Bars

The shelves are lined with every kind of bar one could possibly dream into existence. Vegan, paleo, gluten free, whole 30, keto… there’s a bar for you. Fruits, nuts, seeds, soy, vitamins, fillers, protein… what’s in your bar of choice? Thunderbird bars are the only kind I purchase now. They are a beautiful blend of [...]

Rise Up

I wish I could have bottled up the morning. Simply to be able to taste it again. The back door was open. A breeze made the white curtains prance. Syrup poured over small pancakes. Swing music erupting from the record player battled the lawnmower roaring through the yard… Isaiah had once again strewn his clothes [...]

Autumn

Autumn

The sounds, smells, and tastes of this season. As well as, the rhythm of our days. We strive to weave hard work, rest, reflection, nourishment (for body and soul), and quality connection into every day. Sometimes we succeed. Sometimes we fail. But every new day is a chance to give it our all. We aren't [...]